Garcinia Cambogia is one of the supplements that promises weight loss. It is believed to work so well that is often referred to as the Holy Grail of weight loss. Even though this supplement proves to work effectively, some people are often skeptical about it. This weight loss supplement mainly works in two ways. First, it suppresses the appetite and second, it prevents fat from forming. Due to this reason this weight loss supplement is also known as a dual fat buster.
How does the weight loss work?
There is no doubt this supplement aids weight loss, but there are many ways the extract helps you lose weight.
- The primary step involves suppressing the appetite. In fact, this step is also important for people who are looking for ways to lose weight. In simple words, the supplement makes you full even after eating a small meal. It helps you to eat less and by eating less you need to supply the body with energy. This energy comes from breaking down the fat cells.
- The second step involves blocking the enzyme called known as citrate lyase. This enzyme is mainly responsible for converting carbohydrates into sugars and fats. It means the fat, which is consumed never reaches the cells, but gets excreted with the other wastes. There is no doubt that it is one of the most useful methods of weight loss. In fact, you can also use up to one pound of weight within a month.
- Apart from these two steps, this supplement also helps in decreasing the belly fat. Any person who is looking for ways to lose weight, finds it difficult to lose belly fat. This adds to the benefit of the supplement.
- Finally, it helps people with emotional eating. Do you eat when you are depressed, sad or in a bad mood? This supplement is effective for those who suffer from eating disorder. It works by increasing the serotonin level that helps control the mood. People who suffer from emotional eating, will see the difference once they start taking this supplement. The Garcinia Cambogia supplement also helps in increasing the lean muscles and decreasing fat levels.
How long should you take to lose weight?
Anyone who wishes to see rapid results need to use the product for at least 4 weeks. But for those who wish to get better and long lasting weight loss results, need to use it for 6 months. In most cases, individuals using it for about a year have experienced weight loss. Interestingly, this is one of the effective supplements that don’t rebound. This means, even if you have stopped using it, you are less likely to gain weight.
What are the weight loss results?
Garcinia Cambogia is a common name for people who wish to lose weight effectively. Even though there are other similar products that promise the same results, most of those fail to live up to their words. This product is the one that gives you exactly what it promises. In fact, some of the users have also lost about one pound of weight. Depending on the diet and exercise regime, an individual using the product for two weeks has also lost 5 pounds. So, this supplement definitely delivers what it promises. However, for an effective and better weight loss, you need to follow a proper diet and exercise regime.
If exercise is part of your daily regime, you will get better results. In fact, Garcinia Cambogia is likely to benefit you in your weight loss regime. It will increase the insulin activities within your body which will turn the muscles to use more glycogen. This will help you make more of the workout and help the muscles undergo very little soreness and damage.
Who should take it for weight loss?
Any individual who wishes to lose weight and live a healthy life can take this supplement. Just one or two pills a day is what you need for a safe weight loss.
People with very slow metabolism can also take this supplement since it will help them to move towards their actual metabolic potential. Often overweight people have to deal with constipation and ulcer, this supplement takes care of these as well.
Someone who dreams to live an active lifestyle can also take the supplement. It aids in weight loss, but also increases the energy level.
Who should avoid taking it?
Pregnant women, diabetic patients and others who take prescription medicines should not take this supplement. Since it increases the metabolism, it also increases palpitations. So, people with high blood pressure should avoid taking it.
If you are a healthy person with so health problems, you can take this supplement since it aids weight loss by increasing metabolism, energy, thereby preventing fat absorption.
Are there any side effects?
It is very difficult to say if these have side effects. This is because of the lack of information from the users. However, there are some minor side -effects that eventually stop when you start taking the supplement. These side effects include headaches, nausea, fatty stool, difficulty sleeping, etc.
Some people complain that they find it difficult to fall asleep. There is a good reason for this which means the supplement is working. One of the cures to this problem is exercising. Difficulty in sleeping is because of the breakdown of fat to release energy. When the body releases energy and you don’t use this energy, it makes it difficult for you to sleep. Workouts really help you sleep well and aid weight loss.
Lastly, Garcinia Cambogia is one of the supplements that aids natural weight loss without side effects. It is undoubtedly one of the useful supplements for burning fat. Even though this is not a magic supplement it will help you lose weight faster than you have imagined. In fact, if you have tried numerous methods and failed, Garcinia Cambogia is what you need for an easy and safe weight loss. You can stop using it whenever you have achieved the desired weight loss and not gain weight. This is another reason that contributes to the popularity of this product.